Every journey begins with connection. My approach is grounded in creating a safe, supportive space where healing and growth can flourish. Learn more about my experience, values, and the heart of my practice below.

My approach begins with understanding you as part of a larger system—your family, community, and other contexts that shape your experiences. From there, we’ll work together to develop practical skills to manage the thoughts, feelings, and behaviors that may be holding you back, while considering the systemic factors that contribute to your challenges.

Schedule a free 15 minute phone consultation.